There is no doubt that meditation is a useful practice and I suspect just about everybody could benefit from it. I've been using Calm for a few years and could be more regular and intentional about my use of it (just like exercising!) but, as you say, always find it a positive and valuable experience.
My mom has been telling me to try meditation as a treatment of anything really, cramps, migraines, etc.
It's about time I tried jing jing a.
There is no doubt that meditation is a useful practice and I suspect just about everybody could benefit from it. I've been using Calm for a few years and could be more regular and intentional about my use of it (just like exercising!) but, as you say, always find it a positive and valuable experience.