I’m worried about almost everything in my life. I know it’s unhealthy but I just cannot stop thinking about them. Let me share one of my worries. I’m worried about when I need to talk to other people, teammates, a boss, or even my friends. I’m afraid of hurting others or they misunderstood me. I’m afraid that a good turns to a bad intention. So, I need to prepare what I will talk to others. Yes, I have a high anxiety which is unnecessary.(refer to Chris’ comment) I’m still dealing with myself everyday about what I’m worrying🥲 I’m reading a book “The handbook for highly sensitive person” which makes me slightly understand why I’m this kind of person. I just want people like me... so I’m always worried like this.
There's two sides to worrying, I suppose: worrying can cause unnecessary anxiety, surely, and it is also a sign that you are considering possible future scenarios so you can be prepared for them. Perhaps the reason that the things you worry about don't turn out to be that bad, is precisely because you have anticipated them so you aren't caught unawares.
I’m worried about almost everything in my life. I know it’s unhealthy but I just cannot stop thinking about them. Let me share one of my worries. I’m worried about when I need to talk to other people, teammates, a boss, or even my friends. I’m afraid of hurting others or they misunderstood me. I’m afraid that a good turns to a bad intention. So, I need to prepare what I will talk to others. Yes, I have a high anxiety which is unnecessary.(refer to Chris’ comment) I’m still dealing with myself everyday about what I’m worrying🥲 I’m reading a book “The handbook for highly sensitive person” which makes me slightly understand why I’m this kind of person. I just want people like me... so I’m always worried like this.
There's two sides to worrying, I suppose: worrying can cause unnecessary anxiety, surely, and it is also a sign that you are considering possible future scenarios so you can be prepared for them. Perhaps the reason that the things you worry about don't turn out to be that bad, is precisely because you have anticipated them so you aren't caught unawares.