Jun 21, 2022Liked by Val Saksornchai

Thank you for this! I repeatedly read it many times. This can link to the past newsletter “manage your energy, not your time” one of my favorites. I need to start asking myself from the questions above. My favorite questions are “Does spending time with this person enrich my life?” and “Does this activity make me healthier in mind and body?”. These make me consider my past years what i did to myself! I care about other people too much. Sometimes, I waste my time doing things I don’t really like and it’s not worth time I spend. I hope everything will be better soon if I keep checking myself with these questions.


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What I've found helpful is realising that everything is a choice. You're never forced into anything (unless it's by the law). Everything is what you choose to do. You have no obligation to do anything with and/or for anyone, the same way no one has any obligation towards you. It's all what we choose to prioritise and give time to. Try it out and see how it feels!

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